Make it YOUR Monday

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Make it YOUR Monday

March 07, 2010 General by Amanda Lynn Mayhew

Squats to "Tik Tok" by Ke$ha
 
20 Butt Raises
5 Jumping Jacks
1 min. Plank
2 Forward Lunges
25 Crunches
My Personal Workout for Today

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My Personal Workout for Today

March 03, 2010 General by Amanda Lynn Mayhew

Hmmm.. what to do today.. this is my personal workout: Breakfast | Stairs 2 at a time for laundry (3 loads) | Kids to school | Vaccuum | Organize and clean house & shed | Put batter in motorcycle | Go to dump | Paint and clean other house | Supper | Clean | all while listening to kick a$$ music.
Wiggle Wednesday

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Wiggle Wednesday

March 02, 2010 General by Amanda Lynn Mayhew

Dance to "Rude Boy" by Rhianna | 50 Squats | 10 Push Ups | 5 Squats | 2 Push Ups | 2 Burpees | 1 Min. Plank | 20 Jumping Jacks | 45 Crunches | Put Your Shades On & Enjoy Your Day
Shovelin' Saturday

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Shovelin' Saturday

February 26, 2010 General by Amanda Lynn Mayhew

 

Shovel

 

Build a Snowfort

Shovel

Build a Snowman

Shovel

Push neighbours car out of the road

Shovel

Snowball fight!

Shovel

Lift Sled out of stuck Snowbank

Shovel

.. continue with dancing the night away..

 

www.fytnessfanatik.com

www.amandalynnmayhew.com
Freakin' Fun Friday!

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Freakin' Fun Friday!

February 26, 2010 General by Amanda Lynn Mayhew

Skip to "Tik Tok" by Kesha
 
10 Squats
5 Push Ups
5 Squats
10 Push Ups
5 Jumping Jacks
One Push Up
5 Squats, then do two more!
Replay "Tik Tok" & Dance your Friday Night away...
 
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